Why is candy bad for our health?
An excess of sweetened foods and beverages can lead to weight gain, blood sugar problems and an increased risk of heart disease, among other dangerous conditions. For these reasons, added sugar should be kept to a minimum whenever possible, which is easy when you follow a healthy diet based on whole foods.
The Surprising Reasons Why Candy Is Bad For You
While candy can be a treat when we’re young, when we’re older and wiser we know it’s just a source of empty calories. When it comes to the impact that candy has on our health, however, what we know and what we can say are often two very different things. While sugar should be limited, sweet, tasty treats are in fact packed with important nutrients that can help maintain a healthy weight and a healthy body. So, if you want to eat candy, know that the extra sweetness in candy can actually be good for your body, and here’s why. Nutrients in candy Candy has a lot of vitamins and minerals and a few sweeteners such as sucrose or cane sugar, but it also contains a lot of other ingredients. This includes the addictive ingredient: sugar.
The Dangers of a High Sugar Intake
Sugar is not the only unhealthy ingredient in many candy bars and sweets. A few of the worst culprits include sweetener, preservatives, corn syrup, caramel, fillers and high fructose corn syrup. It’s generally considered safe to eat the amounts of added sugar described in the chart below per day.
How to Reduce Your Sugar Intake
Replace commercial-sweetened foods with an assortment of whole foods, such as: Whole fruit Nuts and seeds Avocado Yogurt Fruit juice without the added sugar Cookies and other baked goods Low-fat milk Whole grains Refined carbohydrates Read more about healthy sugar alternatives here.
The Benefits of a Low Sugar Diet
A low-sugar diet will allow your body to become more insulin resistant and help to reduce the amount of glucose that your body produces. While some argue that this can cause health issues, it can also lead to weight loss, as carbs and sugar are removed from the body. Now that we’ve addressed the scientific reasons that candy is bad for you, it’s time to address some of the benefits of a low-sugar diet. Below, we’ve outlined six of the most incredible health benefits that can be achieved by eating less candy. Health Benefits of Not Eating Candy Eating a low-sugar diet will help to prevent the buildup of fat in your liver and can increase the amount of glycogen that your body stores, which makes your blood sugar level more stable.
All things considered, it’s safe to say there’s a lot of sugar hiding out in your everyday diet, and a huge amount of people are unknowingly consuming more than their recommended daily allowance (or risks). However, having a little bit of added sugar isn’t necessarily dangerous and in fact has many positive health benefits – so it might be best to stay away from buying packaged “diet” foods altogether and start filling your fridge with fresh, unprocessed produce instead.
A low-sugar diet will allow your body to become more insulin resistant and help to reduce the amount of glucose that your body produces.